What warning signs indicate that a person is at risk of a mental health problem?

Mental health is defined as a psychological level of well-being characterized by the functionality of the human being in satisfactory conditions of emotional, behavioral, biological, and social adaptation.

This gives a person the ability to enjoy life and to identify a balance between his activities and daily life, in the context of his own value system. So we can say that mental health represents our emotional, mental and social well-being and that it is essential for general well-being. It is as important as physical health, are closely related to each other.

What are the benefits of mental health?

• To understand the purpose and meaning of their actions
• easily form healthy relationships with those around them
• work productively
• To face tension, stress or sad events To
• have a feeling of contentment and self-confidence

What factors can influence mental health?

• Biological factors
• Life experiences, such as trauma or abuse Family
• history of health problems

What warning signs indicate that a person is at risk of a mental health problem?

• Eating or sleeping disorders
• Tendency to isolate from people
• Lack of energy
• The feeling of helplessness or maybe even a lack of hope
• Strained relationships with family and friends
• Destructive thoughts appear
• The feeling of confusion or memory loss

How can we maintain a positive mental state?

• We can turn to a specialist
• Socialize with other people
• Try to maintain a positive attitude.
• Try to finish a physical activity
• Make a healthy sleep

The World Health Organization (WHO) states that mental health means a "subjective state of well-being, the feeling of self-efficacy, autonomy, competence, dependence between generations, self-actualization of intellectual and emotional potential, among others". The WHO maintains that the well-being of human beings lies in the manifestation of their abilities, in the ability to face stress in normal living conditions, productive work, and contribution to the community.

Thus, a person suffering from health problems can struggle with stress, depression, anxiety, relationship problems, pain, or addictions.

Counselors, psychotherapists, life coaches, psychologists, or doctors can help manage health problems.